Nutrition Counselling Services
20-minute Consultation (Free)
This is a brief opportunity for us to say hello, for me to explain my services and philosophy, and for us to determine how I can help you achieve your health goals.
Full Nutrition Assessment Package (Single $395) (*Couple
This is the starting point for embarking on your journey to better health through nutrition. My objective is to provide you with meaningful, measurable results. To accomplish this, I will use information gathered from you to create the most effective and suitable nutrition plan that suits your personal needs.
- 1-hour fact gathering consultation including review of intake form / comprehensive health questionnaire
- 7-day food diary assessment
- Pantry and fridge review (in person or via photos/video)
- 2-hour consultation to discuss results of assessment and the customized plan to reach your health goals
- Custom 14-day meal & supplement plan and protocol, including recipes that are tailored to your unique health profile
Nutrition Transformation Support Package (Single $295) (*Couple $395)
This is a recommended “add-on” package that is only available after ‘Full Nutrition Assessment Package’
- (6x) 30-45min follow-up consultations
- Food / Health diary review, blood pressure, glucose & ketone readings**
- Review progress, challenges/setbacks, refine goals and strategies towards sustaining transformative health changes
- Coaching and plenty of discussion on customized topics for you
- Product brands, stores and shopping suggestions and tips
- More meal ideas, cooking tips, and recipes based on your needs
- Email support between meetings
*Couple is 2 adults who share same daily meals
** if applicable to your customized plan
What to expect…
During your initial session, we will define and discuss your individual health goals, and review your current diet and lifestyle. We will decide on a pace that is comfortable for you, in order to achieve the best results.
Next I will take the information gathered and, through thorough analysis, create an individualized plan. This will include diet and lifestyle recommendations, supplement protocols, and meal plans that are designed for you. My plans are personalized to your specific needs and lifestyle. You will be provided with a customized plan that details the best way forward in improving your health.
I am passionate about providing a service that will help de-mystify the world of nutrition. I recognize that there is a multitude of information out there, and I understand that it is easy to become overwhelmed and often discouraged by this. My plans and protocols are intended to be simple, concise, and driven by your needs and your life. My recommendations are focused on long-term solutions, not short-term success.
Need Ongoing support? The “Transformation Support Package” provides additional sessions (weekly or bi-weekly based on what the individual needs) in order to review progress and challenges, as well as to refine your goals and strategies towards sustaining health changes. This package focuses on ongoing discussions of your health concerns, goals, habits, and overall lifestyle. We can customize tips and tools, track your progress, revisit your initial goals, and establish further action plans as needed. You will be supported and encouraged to stay on the path towards good health.